In today's fast-paced world, impractical expectations and work pressure often lead to causing stress. If this stress persists for a longer period, it can turn into employee burnout. Burnout is a comple
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Workplace anxiety disorders are believed to be one of the primary concerns among all industries. Work-related stress and anxiety have become a hot topic as it has impacted nearly 30% of the working po
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Anxiety is no longer an individual problem only but has become a corporate issue, too. The primary reasons are high work pressure, tight time commitments, and constant effort to be superior to others
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Are you experiencing feelings of despair or hopelessness? Do you find yourself worrying and feeling overwhelmed by bad thoughts all the time? If this is the case, cognitive behavioural therapy (CBT) m
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It's common for people to feel anxious or uneasy in new social environments. Tension is usually present prior to any important meeting, interview, or other important events. However, when you feel anxi
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Everybody experiences anxiety occasionally. It's perfectly normal to feel anxious sometimes. However, anxiety turns into a very serious mental condition when it starts to control a person's daily life.
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