Daily life has many stress triggers, especially at work. Tight deadlines, heavy workloads, and workplace politics are some of the work-life aspects that can affect our personal and professional lives
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One in five people suffers from some kind of mental illness, including depression, anxiety, or stress, in this ever-changing world of work today. This might have a very big impact on the performance o
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Anxiety is no longer an individual problem only but has become a corporate issue, too. The primary reasons are high work pressure, tight time commitments, and constant effort to be superior to others
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Are you experiencing feelings of despair or hopelessness? Do you find yourself worrying and feeling overwhelmed by bad thoughts all the time? If this is the case, cognitive behavioural therapy (CBT) m
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It's common for people to feel anxious or uneasy in new social environments. Tension is usually present prior to any important meeting, interview, or other important events. However, when you feel anxi
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Everybody experiences anxiety occasionally. It's perfectly normal to feel anxious sometimes. However, anxiety turns into a very serious mental condition when it starts to control a person's daily life.
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