The increasing pace of life and stress at work call for pursuing wellness in an integrated way. People now see that personal and professional lives go together, and employee well-being is gaining prom
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In the last few years, virtual reality (VR) has transitioned from being a concept associated with science fiction to serving as a beneficial tool in many sectors—VR is making its way into the workpl
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For most employees today, the stress of delivering, hitting deadlines, and multitasking is too much to handle. Though stress is a part of working life, there are instances when it can become much wors
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Anxiety disorders in the workplace are a global epidemic that has affected millions of people worldwide. The effects of this challenge are severe for both employees and employers.
Employers are require
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Most people around the world find working conditions stressful and tiring. Meetings, colleagues, and deadlines can overwhelm many. Chronic stress can lead to poor relations with others. It can cause w
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It is normal to face stressful situations in everyday life and to experience normal stress levels during office hours. Anxiety is beneficial at times since it gives one motivation. However, constant s
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