VR Workout: Can You Lose Weight with Virtual Reality?

Health is wealth- everyone is very much aware of this proverb. Overweight or Obesity is one of the major health concerns around the world, leading to major health issues like Diabetes, cholesterol, stroke, high blood pressure, and many more. Obesity has roughly tripled globally since 1975.

• In 2016, approximately 1.9 billion adults aged 18 and up were overweight. There were almost 650 million individuals who were overweight.
• In 2016, 39% of adults aged 18 and up were overweight or obese, with 13% being obese.
• Every year, at least 2.8 million individuals die from being overweight or obese.

Obesity is described as having an excessive amount of body fat. Obese adults are those who are 35 years old or older and have a BMI of greater than 30.

Reasons of Obesity

• Family history
• Unhealthy Lifestyle
• A side effect of disease or medications
• Age factor
• Lack of sleep and stress
• Overeating and irregular eating

How VR can be helpful in weight lose

The best way to defeat obesity is to eat healthily and work out regularly. Usually, people give up within a week or fortnight of exercising. But with the help of new-age virtual reality healthcare solutions, people can enjoy the workout schedule and lose weight effectively.

Virtual reality fitness is the concept of utilizing cutting-edge, immersive VR technology to create a whole new workout environment anywhere on the planet. The user is physically engaged in VR, which necessitates action and reaction.

Modern gamers are involved in virtual sword fighting, boxing, and shooting, essentially completing a full-body workout, rather than relying on thumb power to control the sticks.

Once you put on the VR headset and collect the hand-held devices that communicate with the gaming platform, you can begin playing games that use VR as a kind of exercise.
You can punch, kick, swing, slide, slice, or swipe your way to a fascinating workout that will help you overcome boredom and fatigue from more traditional workouts.

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50 days VR weight loss workout challenge

Many people took a 50 day VR workout challenge and notice a significant difference in weight loss. Some people even manage to lose 14lbs within 15days with a VR weight loss workout challenge and a healthy diet.

One of the reasons these games perform well for exercise is that they are active rather than passive. When you work out in virtual reality, it takes longer to feel sore and you have more time to play. Both of these factors assist you in working out for longer periods at higher intensities. That helps you to achieve your calories burning goals.

Benefits of VR Weight loss workout

You may find it strange, but VR Fitness is More Addictive than Normal Workouts, and as a result, it provided you with better results than traditional workouts.

Regular exercise has a significant impact on your brain; in fact, your brain enjoys exercising. But the terrible aspect is that most of us have taught our brains to function without regular physical activity, and the brain, like a muscle, can learn to function happily without a lot of exercise.

VR workouts are more engaging than traditional workouts. Several challenges function similarly to video games. With each successive level, you become more enthralled.

Virtual reality fitness gaming has a significant impact on energy levels and brain function.

Exercising requires a lot of concentration while learning new motions, and it's even more difficult when you're truly focused on how your body reacts to these new movements. VR fitness workouts can help you improve your motor skills.

Related post: Improve Your Health with Virtual Reality Yoga

Conclusion

If you are also one of those, who want to lose some extra pounds but lacks motivation, VR is a perfect solution for you. VR workout programs challenge your potential and help to push the limits.

Along with a VR workout plan, it is essential to have a good and healthy diet at regular intervals. Only you need to do is count your calories and work hard.

Several health organizations keep track of virtual reality games and their fitness ratings. To determine the intensity of each game and rank it against other physical activities, they use metabolic equivalents of task scores.

Cognihab understands the importance of health; therefore our VR suites make your journey more engaging and enchanting.