Anxiety Reduction and Depression Therapy – An Overview
Cognihab's VR Anxiety Reduction Suite is world's first immersive all in one relaxation suite that provides guaranteed mood upliftment in within 8 minutes of usage according to the research conducted at multiple anxiety centres across the country.
Cognihab's VR Anxiety Reduction and Depression Therapy Suite is the world's first immersive all in one VR relaxation suite that provides guaranteed mood upliftment in within 8 minutes of usage according to the research conducted at multiple anxiety centres across the country.
Anxiety makes a person feel uneasy, nervous and scared at times. It causes symptoms like sweating, restlessness, palpitations, and a feeling of being tense. Some amount of anxiety is standard, but it can be unsettling and overwhelming for people with anxiety disorder. Contributing factors to anxiety include genetics, brain chemistry, stress and the external environment.
An anxiety disorder is when a person faces an all-pervasive sense of anxiety. It does not diminish and generally gets worse over time. Anxiety disorders can be nerve-wracking and sabotage a person’s day to day activities, career and relationships.
Depression is a medical condition that can cause day to day functional problems. Depression can be categorized as clinical depression, bipolar depression, dysthymia, seasonal affective disorder, and others. Depression therapy and treatment comprise counselling, medications, and complementary therapies, depending on severity.
Anxiety reduction therapy and exercises
It is possible to recover or reduce anxiety. For effective anxiety disorder management, people can start with educating themselves more on the subject and initiate mindfulness, relaxation and breathing techniques. Other therapies like virtual relaxation therapy, relaxation techniques, anxiety reduction exercises, and cognitive behaviour therapy for depression, are highly beneficial in addressing anxiety disorders.
Depression Module
Virtual Reality journeys focused on helping patients fighting depression
Surgical Module
Virtual Reality journeys designed for relaxing patients undergoing surgeries under the impression of local anesthesia
Mindfulness Module
Virtual Reality journeys designed specifically for reducing anxiety levels of people of all ages
Meditation Module
Virtual Reality module designed for people to easily and regularly meditate.
Sleep Module
Virtual Reality journeys designed to help people feel relaxed and sleep well.
Feel Good Module
Virtual Reality module designed for making people feel good about themselves.
Features and Takeaways
Enterprise & Home based suite
300% mood upliftment
Effective in all ages
Focused on deep relaxation
1,00,000+ Hrs. of R&D
Guaranteed results in 8 mins
How is VR relaxation therapy helpful?
The rise in affordable Virtual Reality (VR) technology has enabled its use in healthcare. Many studies have the efficacy of VR relaxation in mental and psychological health and anxiety reduction therapy.
Virtual reality creates a simulated interactive realm where people can interact with life-like 3D visual environments and characters and through other senses through interfaces like sensory gloves. Many disorders can be managed without the use of drugs. VR administered as a supplementary tool by qualified practitioners offer practical and sustainable treatment to reduce stress and anxiety.Many companies like Cognihab are developing virtual relaxation therapy used by professional therapists who offer depression therapy and teach anxiety reduction exercises.
VR relaxation therapy offers personalized treatments and interventions which are flexible and allow the user to be in control of the situation with no risks. VR enables the healthcare providers to map out the exposure plan based on the patient’s needs and progress levels.
With VR, situations can be simulated innumerable times without fear of external factors controlling the situation. VR therapy coupled with relaxation and mindfulness can promote faster achievements of anxiety reduction therapy goals. Tackling fears and phobias are more manageable in a virtual setting.
For example, if a patient has a phobia of flying, they take off and land as many times as they want in a single VR session without booking and boarding a flight. It also helps with PTSD and those who are traumatized with painful memories. Researchers are constantly trying out new VR relaxation therapies and depression therapy to target diverse fear triggers and social anxiety.
Cognitive behaviour therapy for depression
CBT helps patients to identify problem issues and reorient the brain’s negative thought process towards that issue or situation. VR therapy is showing many benefits as a safe and controllable method. As VR technology expands its use in healthcare, it will become more accessible and enhance treatment and care for people suffering from anxiety disorders and depression.
Testimonials of our VR healthcare solutions
Cognihab's Chemo relaxation journeys and post-surgery exercises have really helped my patients. I highly recommend every cancer patient to try it.
I have seen considerable improvement in my patients who tried Cognihab's Vision Therapy Suite for Amblyopia, Strabismus, Accommodation, Vergence, Hand-Eye Coordination, etc.
Easy to use & fun to play games for effectively treating the conditions of patients suffering from Autism & Cerebral Palsy.
FAQs
VR relaxation therapy enables a person to face repetitive social anxiety triggering situations without physically facing it in real life to help build confidence and reduce phobia.
Cognitive Behavior for depression therapy helps you cope with anxiety by reframing your thought process
VR can effectively place users in simulated therapeutic situations that foster relaxation and mindfulness.
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